It counts the workout you set on Garmin mobile app or web, your details are also important as they will determine your metabolic rate, and Garmin will use this in the estimation of total calories burned. ![]() Garmin calculation is based on the different activities you do daily. So you can use it as a motivation for burning calories and losing weight. If you have any problems you can adjust the setting of the activity class for better results. These will help you to determine and enhance the calories burned in a specific activity. If you have adjusted the activity class accurately and also added your personal information rightly to the device. See the chart below for a better understanding You can make an activity chart on Garmin connect from no exercise to daily light to hard exercise, you can also adjust frequencies that how many times in a week you did that exercise. Garmin Activity Class and Calories BurnedĪ setting called Activity class in Garmin connect makes it possible to adjust your activities such as the ability to regulate the frequency and the time how long you will train in a week.
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